We can help you find relief quickly
We use a diversified approach to chiropractic care with a focus on joint and soft tissue mobility. When coupled with strategic exercise, the pairing encourages long lasting results. We treat an array of issues to include: back pain, neck pain, headaches, extremity injuries, sprains/strains and other soft tissue injuries.
Experience results sooner than you think
Returning you back to an active lifestyle ASAP is what we do best. We employ the latest in resistance and barbell strength based physical therapy to counter and solve a broad spectrum of injuries and dysfunction. We also offer post-operative (Post-Op) care.
achieve
lasting results
sooner than
you think
Feel great, find comfort and reduce tension
Our unique approach to massage therapy is rooted in a full body methodology with a heavy focus on patient education and self-empowerment. We utilize Manual Release Therapy (MRT), sports massage, deep tissue massage, myofascial release, graston and therapeutic massages
Manage stress and build body awareness
We offer in-house specialized yoga classes. These small boutique classes are vinyasa based with a heavy focus on the learning the foundations of each movement. This is great for novices and advanced yogis.
If you are a competitive athlete, weekend warrior or professional dancer we can improve your performance with smart and strategic training, come discover how to prevent injuries and maximize your potential.
Near-site care for individuals and companies alike
Premier Physical Medicine Rehab and Wellness Clinic
Located in the heart of SOMA district, downtown San Francisco, we are a modern physical medicine rehabilitation and wellness clinic providing an array of services, to included: Chiropractic, Rehab, Massage, Yoga, and Coaching via pay as you go, discount packages and memberships
Our mission is to move you from pain and limitation, back into an active lifestyle. The frustration from narrowing our lives from pain and injury isn’t a hopeless scenario; we understand and can help you by using our unique methodology and sustainable healthcare model.
If you are in pain, have a chronic issue or even an athlete looking to enhance your performance, we can help you get back on track and achieve peak performance while simultaneously reducing your risk of re-injury.
Motus Methodology
Stages of Care
Rehabilitation, working through injuries and improving athletic performance requires a systematic approach for maximum results and injury prevention. At Motus, our providers use this format to assess your current status and ensure that you are always progressing towards your goals. Progress will be assessed with each visit and tracked so you will also be aware of how you are progressing at all times.
Progress starts
with measuring and
monitoring key metrics
Acute pain relief
Build body awareness and control
Tissue Tolerance
Elimination of pain
Build Tissue capacity/Strength
Tissue elasticity/mobility
Slow return to sport
100% return to
Active lifestyle & Sport
+ Preventative Health
Maintenance
Sport/Skill Training
Skill/sports specific training
Performance training
Competition prep
You can relax now
Peace of Mind
We are all about long term results and care that works. Patients and athletes come to us because we take a systematic and team approach that solves problems other’s can’t.
as good as it gets
First Class Facilities
The path to health and wellness requires not only attention to detail in building a personalized plan of care but a full stack of equipment and proper facilities to achieve the best results.
We created an exceptionally unique experience tailored to you
Don’t take our word for it
Inspirational Success Stories
Reviews & Testimonials
“So grateful to Dr. Lindsay Stephens for helping me through all the aches and pains that come with being a professional dancer. Professional, knowledgeable and a great facility in SF!”
Bret ConwayYelp Review
“Their admin manager Joanna was super helpful and accommodating of my scheduling needs as they changed after my surgery. I also had an amazing massage with Sal post surgery which was very therapeutic. Highly recommend this team! I had a wonderful experience with each one of them!”
Lauren H.Yelp Review
“I have been a patient of Motus for over two years and absolutely love them. They are all about helping you get to a point where you don't need to see them anymore!”
Christie P.Yelp Review
“After a pretty serious knee operation, I decided to give Motus a try...The clinic itself is beautiful and full of new equipment. The Physical Therapy and massage that I have received has been fantastic and I have been making great progress. They consistently go above and beyond my expectations.”
Tom L.Yelp Review
“After visiting 3 different clinics in San Francisco, Meg and Lindsay are the best PT/Chiro combo I have found.They were able to get me back out and running again pain free.”
Danielle PoliniYelp Review
“Overall, I cannot recommend Motus strongly enough. If there's a persistent ache/injury/other physical challenge that's been weighing you down, don't give up until you give them a shot!”
Sasha K.Yelp Review
“I am a HUGE fan of Motus. The whole team is extremely professional and kind. They know their stuff inside and out and have delivered results for a number of issues I've had (Achilles, back, knee)... CrossFit can take a toll. I couldn't recommend them highly enough!”
Alex S.Yelp Review
“I have been a ballet dancer for 21 years, have lived in 3 cities and had many chiropractors, massage and physical therapists over the years in different places and I have to say that this group of people at Motus is the best I have experienced. They have a genuine desire to understand what your body is doing, find the root cause and work from there.”
Leyna S.Yelp Review
“I recently suffered a rhomboid strain and was referred to Salvatore, a massage therapist at Motus by my doctor. The massage provided instant relief, and he even took the time to demonstrate some rehabilitation exercises. Convenient location, reasonable prices and seamless reservations -- I am very pleased.”
Kanin A.Yelp Review